Catherine brings more than 30 years of nursing experience to her mental health practice. As a mother of five, she understands the complex realities of balancing school, work, family life, and personal well‑being. This combination of clinical expertise and lived experience allows her to support individuals with compassion, clarity, and practical insight.

In her practice, she focuses on helping clients build resilience and confidence while strengthening their coping skills and problem‑solving abilities. Sessions may include validating what is already working, identifying challenges, exploring choices, and discussing therapeutic options—whether lifestyle strategies, skill‑building exercises, or medication support. Catherine creates a warm, collaborative environment where clients feel heard, supported, and empowered to move toward meaningful change.